Tag: wellness

Top 5 Self-Care Practices to Add to Your Routine
Self-care is more than just a trendy buzzword—it’s an essential part of living a healthy, balanced life. Whether you're dealing with the hustle of daily work or the stress of personal commitments, taking time for yourself can make all the difference. At Jam'n Hemp Co., we’re all about supporting your well-being, which is why we’ve put together five simple yet effective self-care practices to incorporate into your routine. Let’s dive in! 1. Mindful Meditation Meditation is a powerful tool for mental and …

The Great Debate
The great debate this time of year is Thanksgiving or Christmas and when you should really begin to celebrate. Some people think that Christmas begins the day after Halloween; others think that Christmas begins after Thanksgiving. I know a lot of us, at some point, get really excited about Black Friday and saving money. If you’re Leah, my brother’s partner in life, Christmas starts November 1st, and you make some time on Thanksgiving to give thanks, and then you resume …

What is Wellness to You?
Wellness. We all hear the term, but what exactly does wellness mean? In my humble opinion, wellness means whatever we want it to mean. For some people, wellness is a prescription from a pharmaceutical company that has conducted research and is based on factors that we have been taught are legitimate and safe. For others, wellness means looking for holistic alternatives that are widely known to offer positive benefits to our way of life. We use holistic medications to help …

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