Jam’n Into Wellness: Real Self-Care for Wellness Month
Self-care gets tossed around a lot, and sometimes it’s misunderstood. People often think it’s about indulgence, luxury, or escape—but true wellness is about taking intentional steps to nurture your body, mind, and spirit in sustainable ways.
This Wellness Month, we invite you to pause, reflect, and try out some small acts of self-care—because it’s not about perfection, it’s about progress.
What People Think Self-Care Is
Overindulgence in spending
Binge-eating your favorite but unhealthy foods
Going on lavish vacations to “fix” burnout
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