Self-care is more than just a trendy buzzword—it’s an essential part of living a healthy, balanced life. Whether you're dealing with the hustle of daily work or the stress of personal commitments, taking time for yourself can make all the difference. At Jam'n Hemp Co., we’re all about supporting your well-being, which is why we’ve put together five simple yet effective self-care practices to incorporate into your routine. Let’s dive in! 1. Mindful Meditation Meditation is a powerful tool for mental and …