The holidays can be magical....twinkly lights, cozy food, family moments....but let’s be honest: they can also feel like a marathon you never fully trained for. Expectations pile up, family dynamics get interesting, to-do lists grow wings, and suddenly everyone wants something from you right now. Or no one wants anything and all of a sudden you feel sad and lonely. In this blog we will discuss stress relief and how to manage. This Wellness Wednesday, we’re grounding ourselves with practical, encouraging, …